Get fit and stay motivated with our dynamic gym classes in Gosport! Our expert Gosport trainers will guide you through a variety of invigorating workouts, including cardio, strength training, and group exercises.
Monday 6:30pm - 7:15pm
Met-con (Metabolic Conditioning). These classes will push your boundaries to challenging higher rep ranges and working with a partner/alone to achieve a set given target.
TUESDAY 6:30PM - 7:15pm
180 Beats Per Minute, is the heart rate we try to achieve during this class. This class is a High intensity interval training class that will bring bursts of energy out of you, along with limited recovery time to attack the next exercises. Which are all split into Phases and Finishers.
Thursday 6:15pm - 7:00pm
S.N.C will be working on the main 3 strength movements (Bench Press, Squats and Deadlifts) whilst applying cardio into the class to raise our heart rate. Helping you to Tone and Condition your body.
Friday 6:00PM - 6:45pm
Sculpt is a dynamic and comprehensive workout that focuses on toning and strengthening every muscle group in your body. Sculpt is designed to help you achieve the lean, sculpted physique you've always wanted. Whether you're a fitness enthusiast looking to enhance your strength or a beginner looking to kickstart your fitness journey, this class is suitable for all levels.
Saturday 9:00am - 9:45am
"Legs, Bums, and Tums" (often abbreviated as LBT) is a popular fitness class that focuses on defining and strengthening the lower body, including the legs, buttocks (bums), and abdominal area (tums). It typically involves a combination of exercises such as squats, lunges, leg lifts, and core workouts to help participants achieve better muscle definition and overall fitness in these areas.
Our reviews
Honestly the best Gym in Gosport, and around Hampshire. All the staff are extremely friendly, and everyone gets on with each other! The atmosphere here is unmatched. Plus, the gym equipment is some of the best I've ever used and is well looked after.
Love this gym. So many different pieces of equipment. Not had a day where I can’t train what I want to, brilliant. Also, a great selection of classes throughout the week, something to do everyday, which I love. Clean equipment and facilities, friendly staff available to assist you should you need. Great value for money in my opinion.
Fabulous gym, nice and clean, buzzing atmosphere! Amazing equipment and something for everyone, would highly recommend anyone new to gym life pop in and see the team, they’re super friendly and helpful. Wouldn’t train anywhere else.
Our location
8 Alphage Rd,
TNG
PO12 4DU
FAQ
Yes, our Gosport Gym is 24 hour. We use the latest facial recognition software to allow you to walk in and enter without hassle!
You can book classes through our app: FitSense. However, you can contact us in person or on our social media accounts.
We have a 12 month contract, a rolling monthly direct debit or annual payments. Either can be paid with cash or card.
